Hair growth & wrinkle free

March 21st 2021, 9:37
Biotin

Biotin (Vitamin B7)

Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.

Adequate Intake for adults is 30 micro grams (mcg) per day

Benefits

  • Hair Growth
  • Reduce Wrinkles
  • Helps in weight loss

Biotin Rich Foods

Vitamin values are based on 100 grams food quantity

Food items : Biotin (mcg)

  • Wild Mushrooms : 22
  • Panner : 21
  • Flax seeds powder : 21
  • Spring onion : 7
  • Fenugreek leaves : 4.8
  • Spinach : 4
  • Sunflower seeds : 4.3
  • Black eyed beans : 4
  • Eggs : 10

This article is based on open source research. Information provided in this article is for educational purposes only, and does not substitute for professional medical advice.

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