Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.
Adequate Intake for adults is 30 micro grams (mcg) per day
Biotin Rich Foods
Vitamin values are based on 100 grams food quantity
Food items : Biotin (mcg)
This article is based on open source research. Information provided in this article is for educational purposes only, and does not substitute for professional medical advice.